Imagine yourself spotting a man around 10 paces behind you while you're getting home late at night. Although a confrontation is the last thing you want, could you protect yourself in the worst-case scenario?
Avoiding violence at all costs is the best response to a threat, and fleeing is completely ok.
However, certain basic self-defense techniques can be learned to protect yourself when things get tough. One of the top self-defense techniques is Krav Maga. So let's learn more about it.
What is Krav Maga?
Israeli "hand-to-hand" combat, or krav maga, has been practiced since 1891 and is conducted without using weapons. It is currently employed by the Israeli Defense Forces and is a popular martial art worldwide.
Krav maga relies on straightforward methods and useful approaches. As a result, the maneuvers are beneficial in a number of real-life settings and give practitioners certain confidence because they don't require any special equipment.
Additionally, you can practice Krav Maga in regular street attire since you won't wear sporting sneakers and boxing gloves while facing a genuine threat.
Practicing self-defense with a partner in a public area is preferable if you need to enhance your abilities. However, most of these techniques may be practiced alone against a large punching bag at the gym if you don't have a partner.
So if you're genuinely interested in learning one of the world's top self-defense martial arts, don't hesitate to find professional Krav Maga classes in your local area.
Here Are 4 Krav Maga Moves That You Can Master Easily
When in doubt, kick the groin as hard and quickly as your body will allow. Start with your dominant leg (the one you'll kick with) behind you in a staggered posture facing your assailant. Then, put your quads and hip flexors to work.
Leaning back slightly from the waist can help you maintain balance as you kick your leg straight out and upward. Next, kick your opponent's legs in the middle, connecting your shin to the groin.
Contrary to what you might see in movies, don't aim with your foot or knee. Your shin will generate the most force. Bonus: It's tougher to miss because your shin has a larger surface area.
Think about kicking your leg as high as possible, finishing the motion for maximum force. Don't stop at the groin.
This fundamental defensive maneuver shields you from blows, such as slaps, punches, and baton waves, when an aggressor approaches you from the front.
How your body responds to aggression can significantly change by regularly practicing your defenses. Being struck in the face is far worse than being struck in the arm.
Bring your arms in front of you as the attacker gets closer, fingers outstretched and elbows slightly bent. Raising your forearm inside your attacker's approaching arm will stop him and prevent him from hitting your face.
Make a tight fist with your other hand and simultaneously hit your assailant in the nose, jaw, or throat, depending on which delicate facial part is available.
When someone grabs you from behind and forces your arms into the sides of your body, quickly lower your weight by imitating a quick squat. This quickly shifts your center of gravity downward, making it far more difficult to pick you up or move you.
Move your hips to the side so you have a clear path to your attacker's groin with your hand by keeping your feet wider than hip-width apart. Strike quickly and forcefully with an open palm until his hold releases.
Leaning slightly forward, spin to face your adversary, and fling your elbow back to his belly. Run if you can, or carry on the attack by throwing punches at vulnerable areas.
You must take quick action if you feel hands around your neck from behind. Not to scare you, but there can be serious threats, including cutting off your breathing supply. Fortunately, there is a way out.
Raise the arm on the side of the leg that is off-balance behind you, and straighten the arm from the bicep to the ear. Then, step behind the opposite leg with your equivalent leg and turn back quickly and forcefully, rotating in the direction of your lifted arm. Apply as much pressure and body weight as possible on your assailant's wrists. You ought to be free from the bottleneck at this point. Attack the attacker's weak points or flee.
To Sum Up
Even a simple introduction to a new form of self-defense is preferable to no defense at all. Though we hope you'll never need to use these tactics, if you want to learn Krav Maga in NYC area and become the better version of yourself, we recommend trying out Krav Maga Experts.